10/31/2023 0 Comments Don carbon fit bowl caloriesformer corporate weight loss coach here. So if you are hungry try high fiber low starch veggies and more protein. That said, higher protein and fiber and less carbs will keep up your satiety and typical equal greater success. Thus, any major diet plan such as Jenny Craig or Nutrisystem has most women on 1200 calorie per day plans.Įven WW is all about calories but they start you off higher and then their lowest final count is 1100 calories. Statistically studies have shown as long as you do not go under 900 calories per day, you will not affect your metabolism so the diet zone will always be 1000 calories or moreĬalories in versus calories out. You have to be at a caloric deficit to burn fat. Del Taco’s large premium shakes are made with rich ice cream and topped with whipped cream. Up that to a 4-piece and the counts double. If you eat the same amount you need to exist daily, you’ll lose none. A 2-piece order provides 410 calories, 23g fat, 8g saturated fat, 48g carbohydrate, 16g sugar, 7g protein, and 500mg sodium. Once you reach a deficit of 3500 calories you’ll lose one pound. If you burn 2000 calories per day and eat 2200 calories, you store the extra 200 calories in stored fat to use as fuel when you don’t eat enough. That’s how the body works and why we store fat. If you burn 2000 calories per day existing but eat 2000 calories per day, you burn no fat for fuel. If you eat 1200 calories but burn 2000 calories per day you burn 800 calories in stored fat for fuel. Stress, hormones, blood sugar and other factors DO contribute to weight gain!Īt the end of the day, either way, you’ll thank yourself for getting in the kitchen vs ordering take out: a wonderful healthy habit that will help keep you fit for lifeĢ000 calories per day would be weight maintenance. (They dont even exist in New York, aside from those crappy Pizza Hut Express joints with the prefab, lukewarm individual pizzas.) But Ive spent a good deal. but can you see how one would have a different impact on your cholesterol, hormones, and blood sugar vs the other? These are also special things to consider when it comes to maintaining a healthy body. It cost me about 700 calories, maybe the same as a Big Mac. Counting calories only created a very unhealthy relationship with food for me.īecause think about it: tonight I had a quesadilla with green peppers, onion, tomato and avocado. Honestly, counting ingredients and being mindful of portions= the keys to success. I gained weight after my mom passed away-eating takeout and skipping my workouts-so I’m working it off now and HelloFresh and BlueApron have helped me develop a much more healthy relationship with food. ![]() Especially if you’re focused on filling up on lots of veggies, fruits, and smart proteins throughout the rest of the day.Īlso, I like choosing vegetarian meals for dinner. I usually divide my meals into three vs two! That’ll solve your problem.įor example, 2 servings at 700 calories each vs 3 servings at about 470 per meal. You’ll notice the portions are very large.
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10/31/2023 0 Comments Good movies on netflix february 2021![]() McKay orchestrates it all so deftly that you might not even notice how angry he is… at least, not right away. The Big ShortĪdam McKay’s Oscar-winning adaptation of Michael Lewis’s 2010 book about the financial meltdown of 2008 somehow pulls laughs from outrage, laying out the corporate malfeasance and regulatory failures that led the world into disaster through the eyes of a coterie of hedge fund managers and financial analysts (Christian Bale, Ryan Gosling, Steve Carell, Brad Pitt and others) who saw the crisis coming and bet on disaster – figuring that if they couldn’t warn the world of the impending collapse, they could at least guarantee their clients wouldn’t be part of it. Also: Tiffany Haddish delivers her funniest performance since Girls Trip. If anything, the movie exposes how inane and out-of-touch idealized stories about “levelling up” in life can be. ![]() ![]() There are plenty of ridiculously raunchy digressions, but Bad Trip manages to give viewers an optimistic and heartening look at America without glossing over issues of race and class. Hidden camera comedies are well-worn territory, but director Kitao Sakurai and star/writer Eric Andre give the genre a jolt of energy by transposing the clichéd narratives of Hollywood rom-coms, road trip and buddy comedies into the streets of mostly working-class southern communities. The result is a movie about mortality and impermanence, and the impulse to leave one’s mark on the world while one still can… or, if you’re Elsa Dorfman, the refusal to take all of this so seriously, and take pictures until the film runs out. Oscar-winning documentarian Errol Morris (The Fog Of War) spends some time in Boston with his old friend Elsa, who specializes in intimate, vivid large-format Polaroid portraits – and who now sees her specialization threatened by the death of traditional photography. The B-Side: Elsa Dorfman’s Portrait Photography When Franklin finally gets to her staggering, wrenching, joyous interpretation of the eponymous hymn, it’s impossible not to be moved. Digital editing tools finally made it possible, and Amazing Grace was completed years after Pollack’s death by his friend and collaborator Alan Elliott… and it is a wonder to behold: the energy of Franklin and the musicians and singers supporting her builds in waves, their performance reflected back to them by the audience’s response. The fact that it’s possible to watch Sydney Pollack’s absolutely electrifying documentary of Aretha Franklin recording her gospel album of the same name at the New Temple Missionary Baptist Church in Los Angeles is a miracle twice over: first, because the footage wasn’t properly synchronized when Pollack and his crew shot it in 1972, and it was assumed that could never be corrected. A movie about those left behind in the global humanitarian crisis, Atlantics cleverly subverts a realist aesthetic to draw viewers into a supernatural story about class, grief and belief. Mama Sané plays a young, lower-class Senegalese woman whose lover drowns at sea while attempting to migrate to Spain, and her ensuing emotional disarray manifests in a series of strange happenings. Atlanticsĭirector Mati Diop’s Cannes-winning feature debut is a dystopian gothic romance full of elegant, unforgettable imagery. Though the lead character is highly cynical, the movie takes a refreshingly uncynical view of the generation gap. Shot in romantic and intimate black-and-white, The 40-Year-Old Version is packed with one-liners and great musical sequences. Blank plays a once-buzzy playwright who starts rapping to rekindle her creative spark while selling out on Broadway. Radha Blank wrote, directed and starred in this cringe-comedy about an artist reaching a point in life where the need to make money brushes up against a desire for creative fulfillment. Update (February 1, 2022): This post was updated with The Sparks Brothers. And we’ll update this post regularly as titles leave and join Netflix Canada. So as a public service (and to get around the algorithm), NOW’s writers have gone deep into the tiles to recommend some recent favourites, overlooked classics and essential titles available to watch right now. No judgment here, we’ve all done it… and, if we’re being honest, some of us can’t stop doing it. The greatest selling point of streaming services – a near-infinite choice of entertainment, instantly available to anyone anywhere – is also its greatest drawback: if you don’t have a clear plan, you can spend an hour or more just scrolling through the various categories before giving up and going to bed. 10/30/2023 0 Comments Og whatsapp downloadThis new application is a modified version of WhatsApp that offers additional features not available in the official app. The second version, OGWA by HeyMods, was also well-liked by users and offered additional features not available in the original app. The first version, OG APK by AlexMods, was created by taking inspiration from the official WhatsApp and became popular due to its unique and amazing features. WhatsApp oG APK is a result of the manual efforts of two different developers who created two different versions of this Gbapp. Two Different Versions of OGWhatsApp and Their Developers: This modified version of WhatsApp includes several useful features that do not compromise user privacy and security. While WhatsApp lacks certain advanced features, OG WhatsApp APK was created to fill in those gaps along with basic features. This modified version of WhatsApp has a clean interface and is designed to be user-friendly, which sets them apart from other versions of WhatsApp. You can now enjoy the additional features offered by OGWHA.Enter your name and profile picture to complete the setup.This OGWA Application will verify the number through an OTP (One-Time Password).Once installed, open the app and enter your mobile number.Open the APK file and tap on “Install” to start the installation process.Before installing the APK file, go to the device settings and enable the “Unknown Sources” option in the security settings. ![]() OG Whatsapp Download APK file from a trusted source.To install WhatsApp OGAPK, follow these steps: How to Download or Install OGWhatsApp APK? 10/30/2023 0 Comments Nemo activity jumper![]() If your item did not arrive, the first thing to do is to contact the customer service team at The Toy Wagon and they will request a “track and trace” on your item for you. If the Supplier decides to refund the purchase price it will refund your reasonable return freight costs too as proven by you. A refund may also be offered in some circumstances but at the Supplier’s discretion. ![]() ![]() If we confirm that the item was damaged before being dispatched to you, or was faulty out of the box, your item will be repaired or replaced by the Supplier free of charge. Please arrange with The Toy Wagon to return the item at your cost for testing. The item I ordered arrived faulty or didn’t work as intended If the Supplier refunds the purchase price it will also refund your reasonable return freight costs too as proven by you. Much will depend on the evidence as to whether the damage occurred before or during transit to you, or whether the product is otherwise faulty. We or the Supplier will then make a decision as to whether you will receive a full refund or replacement. We may ask you to return the item at your cost, for further assessment by the Supplier. In the unlikely event your item was damaged between leaving The Toy Wagon and arriving at your delivery address, please send us immediate photographic evidence of the damage along with your order number for our assessment. The item I ordered was damaged in transit To receive your replacement or refund you must send an image of the product you have received as well as your order number and then our customer services team will assess your claim and then inform you of the process for your refund or replacement within 1-2 business days of confirmation, and assuming your claim is correct. Provided the item is incorrect and is returned to us at your cost, unopened and in mint condition, we’ll either supply the correct item or provide a full refund, at our discretion. The item I received is not the item I ordered This page sets out the process and our related policies. The vast majority of orders at The Toy Wagon are delivered without a hitch, but understandably from time-to-time things go wrong and you may need to arrange a return. If you need to return an item, please read this page carefully to ensure your return is handled correctly, and then contact customer service. $10.00 Rural Delivery I need to return an item 10/30/2023 0 Comments Netgear genie router wos![]() In a simple way, the Nighthawk WPS button helps to make: Wi-Fi networking available without a password. And don’t let any attacker attack you on your router. In simple words, Wi-Fi is super secure in public places, and WPS takes care of the security of Internet connection. Wi-Fi protected setup- full form of WPS means, a simple explanation of the router, stuffs required to understand the concept. WPS is an acronym of something very important and useful. The WPS does not only in Netgear Routers but on all routers. Why do We Need a WPS Button?ĪT first, you have to understand is that, what is the meaning of WPS. This may be the case with the WPS button on Netgear routers. Certainly, using any of the technology as discussed, ‘should be able to follow our tutorials without encountering any major problems. As we do believe in empowering, people by providing them with some basic knowledge of technicality. The Connection is a Better Way to WPS by Using WPS Button on my Netgear Router:Ī well-casted article, to help. Just a little bit more knowledge about the routers. At least, in many cases the situation indicates users themselves solved the problem, they all are having. Though people are fed up calling the helpline number for Internet providers dealing with the questions may be quite meaningless. Truest form is this, Nowadays, many Internet users don’t feel the need to know how the routers actually work! But some of the different buttons mean more often than it’s not working, people only care when a problem occurs. An effort regarding WPS Button on My Netgear Router. Find the WPS Button on Netgear RouterĪll are using routers and have little knowledge of resolving the problem easily. Don’t care about the router because of some problems generally start calling customer care, either trying to solve it or another non-working way. To know how it works? They’ll see the blink lights as the router is working with perfection. If you are using the Netgear router and you don’t know how it works or what WPS Is where is the wps button on my netgear router? You have to read this article. This box has green lights or orange that flash continuously. Usually, people think the router is just a box, comes in white or black, and is placed in the corner. Posted on | Netgear Router Help Where is the WPS Button on My Netgear Router? 10/30/2023 0 Comments Google overseYouTube and Maps offline modes were originally built to help people in Asia conserve data, but now help anyone driving through areas with spotty connections. We’ve seen this now with Google Pay, created in India as Tez, and motorbike navigation mode, launched in India, which have both been expanded globally. We learned a big lesson here: when we build for the newest users in Asia, we build better for the world. It went on to be useful for everywhere around the world, especially in times of disaster like typhoons in the Philippines. In 2008, two Indian engineers realized that there wasn’t enough commercial mapping data of India for a full national map in Google Maps, so they built a tool called Google MapMaker, where communities could make their own additions to the map. MapMaker and Asia’s influence on Google products Fast forward to today and we have offices full of Googlers throughout the region, with Singapore as our current Asia Pacific headquarters.ģ. And the office laid the groundwork for today’s Google Japan team, helping the host nation continue its long tradition of forward-thinking in technology. The Googlers there did pioneering work - including steps to take emoji culture global (□). ![]() But these humble digs served as our first Asia Pacific headquarters. Silicon Valley to ShibuyaThat first nondescript office in Tokyo’s Shibuya neighborhood was a long way - in both scale and decor - from the current Google office down the street. To mark the occasion, we wanted to reflect on some of the moments and themes that have defined Google’s 20 years in Asia.ġ. It’s clear there remains huge, untapped potential for the future if we can continue to lay the foundations with the right investments and initiatives. We’re honored they use Google’s tools to improve their lives: finding jobs, learning new skills, building businesses, and pushing the boundaries of technology. ![]() Today, 2.5 billion people are online here, almost all of them on mobile. Over the past 20 years, Google’s commitment to Asia Pacific has steadily deepened, and we’re proud to have helped support the region’s extraordinary growth. More importantly, Google also had an enormous amount to learn from the region. But our founders knew the Asia Pacific region would be central to Google’s mission of making information universally accessible. The office was rudimentary by today’s standards (the music system was a portable cassette deck). Twenty years ago this month, Google opened the doors of its first overseas office - in Tokyo. 10/30/2023 0 Comments Surgeon simulator pc![]() Jump in as a solo sawbones or play with friends: the truth is out there! Reveal the truth behind the mysterious medical facility in Campaign Mode with a plot crafted by award winning writer Rhianna Pratchett which has more twists than Bob’s intestines. As the pressure to keep the patient alive mounts, you must work like a well oiled machine, choosing to help, or hinder, the life-saving efforts in this unique and pandemonium pumped party game. In Story Mode you can play solo or with friends and pull together as a team to perform operations, opening ribcages, choosing transplant organs, making sure Bob doesn’t bleed out - it’s a barrage of botch jobs which will test every element of your surgical skills, teamwork and creativity. Go up against up to three of the best the medical world has to offer in quick-fire challenges that will amaze, surprise and test you to the very limit. Plunge into frenzied Competitive Mode games and lock horns, or scalpels, in free-for-all arcade and arena style levels played with friends or other players online. From head transplants and leg amputations, to dancing games and relay races, at Bossa Labs, you choose your own way to play! ![]() ![]() Wanting to inject some creativity? Jump into the Creation Mode and build brand new game levels on your own or team up to build something amazing with multiplayer creation tools. Play frantically blood splattered coop games or go solo in Surgeon Simulator 2’s rib-tickling Campaign Mode. Take on the cream of the medical establishment in riotous competitive challenges. About This Game Bob’s life is in your hand! It’s time to slip into your scrubs and grab the nearest scalpel (saw or sink plunger), and enter the Bossa Labs Medical Facility in this 1-4 player physics based operating theatre of chaos. 10/30/2023 0 Comments Hard reset swann dvr![]() Swann Security Password Reset All Model.Swann Security Password Reset (Windows).NOTE 2: If you are no longer able to remotely access the system via the Swann Security app, you may have to reset the password of your Swann DVR or NVR system.įor more information on resetting your DVR or NVR password, please see the following articles below: ESPAÑOL – Encontrar su contraseña DVR/NVR a través de la aplicación Swann Security.ENGLISH – Finding the CCTV Password via Swann Security app.Click below to download the guide on finding your DVR, NVR, or NVW “Admin” or system password via the Swann Security app Check the App store or Play Store on your phone for the latest Swann Security app. Make sure to use the latest version of the Swann Security app. ![]() ![]() NOTE 1: This guide is for users who no longer remember their Swann DVR, NVR, or NVW “Admin” or system login password, but can still remotely access the system via the Swann Security app. 10/30/2023 0 Comments Kodips4Kodi on PS4 is a very good media streaming device, like smart tv and we have already shared how to install kodi on smart tv.Īs we know gamers, play their games mainly on two platforms and those are PS and Xbox. there are many good function provide by Kodi for PS4. so today we are going to share tutorial on How to Install Kodi On PS4 and PS3? believe me kodi is the best open source and free software that you can find out there. Yes, PlayStation Support is the final solution you have and I advise they will give you the best solution.Kodi on PS4 and PS3 : how many of you have ever played game on play station? i think most of the gamers play games on play station and those who don’t know playstation or here we called PS is one of the best gaming consoles in the world. If you are still facing the problem to fix the (CE-34878-0) error, then there is no other choice – you need to contact PlayStation Support. Try all the fixes which are described and listed above. Finally, select the option “Rebuild Database” & it will take some time to resolve it.Next, connect DualShock 4 controller with a USB cable & press the PS button which is available on the controller.Press it continuously, then after seven seconds – your PS4 will start to boot into safe mode.Once it is turned OFF, hold the POWER button and release it after you heard the beep sound.Follow The Above Steps To Rebuild The PS4: Rebuilding the PS4 database helps to resolve the CE-34878-0 error and it is a very easy process, but it takes a few hours to complete. Highlight and select “Check for Update” and install the updates which are available.Then press the “Options” button on the PS4 controller.If the failure occurs in the game or app, then update your games/apps to fix the issues. If it is still not fixed, then try the other solutions.After the installation is completed, restart the PS4 and check whether the CE-34878-0 error appears or not.Then choose the “System Software Update” to install the recent update.Go to the PlayStation dashboard & select Settings.So, update your latest version of the console. If you update your PS4 system software, then you can fix many issues that are related to console. Once it is fixed, start playing your game and notice whether the CE-34878-0 error appears or not.įix 2: Installing PS4 System Software Update And Game Updates #PS4 System Software Update.Finally, turn on the PS4 and boot your PS4 console.Then disconnect the PS4 power supply from the power outlet. Follow These Simple Steps To Carry Out This Operation: After restarting, you should notice whether the issue is solved or not. If you notice the CE-34878-0 error on PS4, then you should restart it. Here is one of the easiest ways to fix the error. Follow the steps below to fix CE-34878-0 on PS4. Here are the steps to fix the CE-34878-0 error on PS4. ![]() In the above steps, you can identify how to analyze the CE-34878-0. When you are formatting, bad sectors will eliminate from the drive and restore its lost performance. You can fix this issue by formatting your hard drive. If the CE-34878-0 error occurs after installing the game in the external hard drive then it is defective. You can fix this issue by connecting it to the other monitor. ![]() If this error happens when watching movies or running games, then there’s a problem with the graphics card. Also, it causes because of abrupt hardware failure If you are playing online, then the error shows up, it is most probably because of your internet connection. Once PS4 starts up, the home screen will get load, it means that you need to initialize the PS4 and format the internal hard drive. When you are trying to fix CE-34878-0, first you have to diagnose the error, then observe and note the error. Reasons For Causing Error Code (CE-34878-0) In PS4 GamesĪfter researching the past reports, there are some PS4 games that cause the CE-34878-0 error code. Therefore, you will not be able to play your games until you resolve this issue. If you keep getting the CE-34878-0 error, it suggests that it’s not right and something is wrong. Why Do You Constantly Have The Error Code CE-34878-0? ![]() Hacking someone's Tango account probably isn't something you want to do: Not only is it illegal to access. I think talk to your friend and as them thier email thats what I can do sorry !. Why ban accounts that you can use and play on If an accounts password has been changed, banned, or hacked, inform me. WARNING: DO NOT HACK, BAN, OR CHANGE THE PASSWORD. I know nobody bans it intentionally it’s Fantage, they’re banning the accounts because too many people are on it. Donate here if you want an account to be added. Unless you are a super nerd geek hacker, you might get to do it.įor one its illegal and you can't do it if you read the terms of use. Hi Guys Wow, it’s been so longNot really it’s only been a few hours since my last post Well, here is a free account. Hi there how are you doing will do you want to shop whit me In the Make changes to your user account area of the User Accounts window, click. How Do You Hack Someones Fantage Account When Their A Premium Member?Īsk them for their password in return for yous but give them a fake password. Other: fantage member Stats: 56 success rate 940 votes 9 years old Did. Free Accounts How To Make an Image Transparent in. Say that your quitting and giving out points, but you have to goo thier account to get them, then hack.Įasy peasy enter in a random email the on the pass put ctrl, delete,51. Me: Since you said earlier that your favorite part of Fantage was Games, what type of games do you like. There is a special password I don't know! I really want to know it!. I've been trying to figure out the same thing. Damn dawg this video was made 2 years ago.The account no longer works i dont know why.but thanks for 27k views Btw I dont play fantage anymore, it was my ch. There is also e-currency that can be used to "buy" more added features of the whole Fantage experience. soo do you have any member accounts maybe Ill trade it for my account its. This payment for membership is recurring and can be. Around 2009, one of the price offers to buy a Premium Membership was 5.99 per month. Like many other MMORPGs, to get a Premium Membership, one has to pay to be able to use additional features. Premium Membership is the name used for the set of additional abilities in Fantage. ![]() An amusing group chat feature will allow you to make instant friends while you enjoy everything that the Fantage virtual world has to offer. what are the passwords for the accounts i see the username but i dont know. Not to be confused with the Fantagians with this membership. One of the most fun things to do while exploring the Fantage platform is to ride a virtual hoverboard around and look at all of the games and activities. I apologize for my slow typing and my grammatical e. This online virtual world is geared towards children, and it's a tightly-moderated, wholesome place. Hey I knew how many people have wanted a member on fantage so I decided to make video to give one away. Like most virtual, multiplayer environments, Fantage is a social hub, with plenty of interactive elements that allow users to send each other text messages and stay in touch. Chances are, they'll be angry and creeped out when they discover your online activities.įantage is one of many online virtual worlds this website allows users to create profiles, dress their avatars up in cute clothes and costumes, and play a variety of free games online. Be wary of hacking software or hacking websites often, these sorts of services really don't work very well, and there is also the possibility that the person you'll trying to hack will be able to find out what you're doing.Also please don’t copy them to your blog! (or youtube, other social media etc.) Boys in blue.WILD HEARTS - Intro and character customization Want some free accounts? Here’s some! Please don’t ban, change the password, or sell all their items. |
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